{"id":12557,"date":"2017-05-12T14:41:05","date_gmt":"2017-05-12T13:41:05","guid":{"rendered":"http:\/\/www.team-outdoor.fr\/blog\/?p=12557"},"modified":"2017-05-12T16:21:19","modified_gmt":"2017-05-12T15:21:19","slug":"les-seances-de-la-team-la-sortie-longue-progressive-par-antoine-allongue","status":"publish","type":"post","link":"https:\/\/www.team-outdoor.fr\/blog\/les-seances-de-la-team-la-sortie-longue-progressive-par-antoine-allongue\/","title":{"rendered":"Les S\u00e9ances de la TEAM : La sortie longue progressive par Antoine Allongue"},"content":{"rendered":"<div class=\"_2cuy _3dgx _2vxa\" style=\"text-align: justify;\"><span class=\"_4yxp\"><br class=\"none\"><span style=\"font-size: 12pt;\"><em><span style=\"color: #000000;\"><a href=\"http:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2017\/05\/212.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-12559\" src=\"http:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2017\/05\/212-1024x342.jpg\" alt=\"\" width=\"1024\" height=\"342\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2017\/05\/212-1024x342.jpg 1024w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2017\/05\/212-300x100.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2017\/05\/212-768x257.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2017\/05\/212.jpg 1395w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br class=\"none\"><br class=\"none\">En pr\u00e9paration des courses du printemps et de l\u2019\u00e9t\u00e9, les athl\u00e8tes de la Team Outdoor Poli partagent g\u00e9n\u00e9reusement leurs s\u00e9ances d\u2019entrainement pr\u00e9f\u00e9r\u00e9es, celles qu\u2019ils attendent impatiemment toute la semaine avec un peu d\u2019appr\u00e9hension certes, mais qui sont toujours gages de progression et de performance. C\u2019est Antoine Allongue qui ouvre le bal pour cette s\u00e9rie d\u2019articles. Au menu, dans le plus pure esprit de d\u00e9nuement et de simplicit\u00e9 de la course \u00e0 pieds, il vous propose une s\u00e9ance qui ne n\u00e9cessite aucun mat\u00e9riel, mais juste d\u2019avoir une vingtaine d\u2019amis originaires d\u2019Afrique de l\u2019Est.<\/span><\/em><\/span><br class=\"none\"><br class=\"none\"><\/span><\/div>\n<div class=\"_2cuy _3dgx _2vxa\" style=\"text-align: justify;\"><span style=\"font-size: 12pt; color: #000000;\">\u00ab\u00a0Il y a plusieurs s\u00e9ances qui me font kiffer. En bon trailer parisien, je dois varier les types de sollicitations pour d\u00e9velopper les&#8230;..\u00a0\u00bb<\/span><\/div>\n<div class=\"_2cuy _3dgx _2vxa\" style=\"text-align: justify;\">&nbsp;<\/div>\n<div class=\"_2cuy _3dgx _2vxa\" style=\"text-align: justify;\">La suite ici : <a href=\"https:\/\/www.facebook.com\/notes\/team-outdoor\/les-seances-de-la-team-la-sortie-longue-progressive-par-antoine-allongue\/1044957295604767\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/notes\/team-outdoor\/les-seances-de-la-team-la-sortie-longue-progressive-par-antoine-allongue\/1044957295604767\/<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En pr\u00e9paration des courses du printemps et de l\u2019\u00e9t\u00e9, les athl\u00e8tes de la Team Outdoor Poli partagent g\u00e9n\u00e9reusement leurs s\u00e9ances d\u2019entrainement pr\u00e9f\u00e9r\u00e9es, celles qu\u2019ils attendent impatiemment toute la semaine avec un peu d\u2019appr\u00e9hension certes, mais qui sont toujours gages de progression et de performance. C\u2019est Antoine Allongue qui ouvre le bal pour cette s\u00e9rie d\u2019articles. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-12557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coin-conseils","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/12557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/comments?post=12557"}],"version-history":[{"count":3,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/12557\/revisions"}],"predecessor-version":[{"id":12561,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/12557\/revisions\/12561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media\/11988"}],"wp:attachment":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media?parent=12557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/categories?post=12557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/tags?post=12557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}