{"id":14495,"date":"2019-10-06T13:52:51","date_gmt":"2019-10-06T12:52:51","guid":{"rendered":"https:\/\/www.team-outdoor.fr\/blog\/?p=14495"},"modified":"2020-05-11T22:36:22","modified_gmt":"2020-05-11T21:36:22","slug":"record-perso-sur-le-marathon-de-berlin-par-renaud-vincent-teamoutdoorpoli-2-28-23","status":"publish","type":"post","link":"https:\/\/www.team-outdoor.fr\/blog\/record-perso-sur-le-marathon-de-berlin-par-renaud-vincent-teamoutdoorpoli-2-28-23\/","title":{"rendered":"Record Perso sur le Marathon de Berlin par Renaud Vincent #TeamOutdoorPoli, 2.28.23"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"639\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/78..jpg\" alt=\"\" class=\"wp-image-14496\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/78..jpg 960w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/78.-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/78.-768x511.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"><strong>Principal objectif de la saison, nous avions d\u00e9cid\u00e9 avec le coach JJ  de ne pas faire de course de pr\u00e9paration afin de se focaliser uniquement  sur l&rsquo;objectif<\/strong> : passer pour la 1\u00e8re fois sous les 2h30.  L&rsquo;objectif  peut para\u00eetre ambitieux, mon record \u00e9tant de 2h35min41 sur le marathon  de Paris en 2017. Entre temps j&rsquo;ai am\u00e9lior\u00e9 mes records personnels sur  10km (32min38 en juin 2018) et semi marathon (1h10min14 en mars 2018). <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"><strong>Depuis cette derni\u00e8re course, la barre des 2h30 me semble accessible.<\/strong>  Apr\u00e8s une 1\u00e8re tentative \u00e0 Valence en d\u00e9cembre 2018 marqu\u00e9e par des  blessures pendant la pr\u00e9pa et un chrono de 2h41, Berlin me semblait la  destination parfaite pour retenter ma chance : un parcours roulant et  une grosse densit\u00e9 de coureurs sous les 2h30. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"639\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/72..jpg\" alt=\"\" data-id=\"14497\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=14497\" class=\"wp-image-14497\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/72..jpg 960w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/72.-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/72.-768x511.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"639\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/73..jpg\" alt=\"\" data-id=\"14498\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=14498\" class=\"wp-image-14498\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/73..jpg 960w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/73.-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/73.-768x511.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/74..jpg\" alt=\"\" data-id=\"14499\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=14499\" class=\"wp-image-14499\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/74..jpg 960w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/74.-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/74.-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"><strong>La pr\u00e9pa a d\u00e9but\u00e9 le  1er juillet pour une dur\u00e9e de 13 semaines. <\/strong>Je reviendrai plus  pr\u00e9cis\u00e9ment sur le d\u00e9roulement de cette pr\u00e9pa dans un autre post. La  pr\u00e9pa s&rsquo;est d\u00e9roul\u00e9e sans encombre jusqu&rsquo;\u00e0 la ligne de d\u00e9part. Je me  sens pr\u00eat \u00e0 en d\u00e9coudre pour mon 9\u00e8me marathon. Dimanche 29  septembre 2019&#8230; 9h14 &#8230; la foule acclame Bekele. 2h02min plus tard il  \u00e9chouera \u00e0 2 petites secondes du record du monde. Incroyable !<br> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"><strong>9h15  : le d\u00e9part est donn\u00e9.<\/strong> Conditions m\u00e9t\u00e9o id\u00e9ales ce matin : ciel  nuageux, 13 degr\u00e9s, un peu de pluie annonc\u00e9e en fin de matin\u00e9e mais on  devrait \u00e9viter la grosse averse. Je cherche rapidement \u00e0 me caler  derri\u00e8re un groupe de f\u00e9minines qui tournent autour de 3min32\/33 au km.  Avec un peu de chance, il y aura des li\u00e8vres et l&rsquo;allure devrait \u00eatre  des plus r\u00e9guli\u00e8res. Je me cale d\u00e8s le 1er km dans la foul\u00e9e d&rsquo;Anna  Hahner, une coureuse allemande, qui vise la qualification pour les JO de  Tokyo ; le chrono qualificatif \u00e9tant de 2h29min30 en Allemagne. Parfait  \u00e7a ! J&rsquo;analyse la situation : 2 autres coureuses compl\u00e8tent le groupe,  ainsi que 3 li\u00e8vres. Je me retourne et constate qu&rsquo;on est une bonne  cinquantaine de coureurs dans sa foul\u00e9e ! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"><strong>Les kilom\u00e8tres passent rapidement,  chrono au km entre 3min28 et 3min36.<\/strong> Je me mets plut\u00f4t en t\u00eate du groupe  n&rsquo;\u00e9tant pas tr\u00e8s \u00e0 l&rsquo;aise ni au milieu (pas mal de contacts entre  coureurs) ni en queue (l&rsquo;impression de subir).<br> On passe au km 10  avec 4 secondes de retard (35min42) sur l&rsquo;objectif. Je ne m&rsquo;inqui\u00e8te pas  trop, il reste beaucoup beaucoup de temps.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"639\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/76..jpg\" alt=\"\" class=\"wp-image-14500\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/76..jpg 960w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/76.-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/76.-768x511.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"><strong>Au km 13, Anna s&rsquo;\u00e9carte en se tenant la cuisse accompagn\u00e9e de ses 3 li\u00e8vres<\/strong>. Panique au sein du  groupe ! Un \u00e9cart se fait et au lieu de rester en chasse patate, je  suis 2 autres coureurs partis rejoindre le groupe d&rsquo;une vingtaine de  coureurs situ\u00e9 devant. On effectue 2km en 3min25 et 3min20. Nous nous  calons sur leur allure entre 3min29\/3min30 au kilo. Je pense \u00e0 Emeline  qui m&rsquo;avait dit de ne pas acc\u00e9l\u00e9rer avant le 34\u00e8me &#x1f648;. A ce moment l\u00e0 j&rsquo;ai un peu peur de ce que j&rsquo;ai fait mais les jambes sont l\u00e0 !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"><strong>Du 10 au 20\u00e8me km : 34min53. <\/strong>Passage au semi en 1h14min16 : un peu  rapide ! Va falloir bien g\u00e9rer la portion jusqu&rsquo;au 30\u00e8me ; la course  commen\u00e7ant r\u00e9ellement \u00e0 ce moment l\u00e0. Je prends un gel au 22\u00e8me km (gel  que j&rsquo;avais test\u00e9 pendant la prepa). Je me sens alors naus\u00e9eux jusqu&rsquo;au  25\u00e8me. Je le &#x1f922;&#x1f51e; et me sens tout de suite mieux &#x1f937;&#x200d;&#x2642;&#xfe0f;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"><strong>Du 20 au 30\u00e8me km : 34min53 &#x1f44c; r\u00e9gularit\u00e9 parfaite. <\/strong>Le groupe est encore cons\u00e9quent ! Je reprends un gel au 32\u00e8me et rebelote &#x1f922;&#x1f922;&#x1f922;. Le groupe explose, \u00e7a ralentit, \u00e7a acc\u00e9l\u00e8re pour certains. Je commence \u00e0 \u00eatre dans le dur. Il faut alors d\u00e9brancher le &#x1f9e0;. Chaque km je fais le point : l&rsquo;allure tient tant bien que mal. Je commence mes calculs &#x1f522;  \u00ab\u00a0et si je finis les 7 derniers km \u00e0 &#8230; blablabla &#8230; puis les 5  derniers km &#8230; \u00a0\u00bb C&rsquo;est long, je me raisonne et me dis que j&rsquo;ai fait le  plus dur, c&rsquo;est normal de \u00ab\u00a0souffrir\u00a0\u00bb, et il reste moins de 20 min. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"639\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/77..jpg\" alt=\"\" data-id=\"14501\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=14501\" class=\"wp-image-14501\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/77..jpg 960w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/77.-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/77.-768x511.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"639\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/78.-1.jpg\" alt=\"\" data-id=\"14502\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=14502\" class=\"wp-image-14502\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/78.-1.jpg 960w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/78.-1-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/78.-1-768x511.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"639\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/79..jpg\" alt=\"\" data-id=\"14503\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=14503\" class=\"wp-image-14503\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/79..jpg 960w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/79.-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/79.-768x511.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"><strong>Je  vois Emeline au 38e qui me rebooste !<\/strong> J&rsquo;ai envie de l\u00e2cher les &#x1f40e; mais les ischios et mollets me disent \u00ab\u00a0<em>non non non tr\u00e8s mauvaise id\u00e9e !<\/em>\u00a0\u00bb Derniers 2km, dernier 1km, derniers 400m, passage sous la porte de  Brandenburg, derniers 200m, il ne peut rien m&rsquo;arriver ! Je vois le  chrono au loin <strong>2h27min59, 2h28min00<\/strong> &#8230; Les fr\u00e8res Duhail gardent leur  bien &#x1f605; (ce n&rsquo;est que partie remise &#x1f618;).  Je ralentis, je savoure, pense \u00e0 ma famille qui vit des moments  difficiles. 2h28min23 : je suis aux anges ! 2\u00e8me semi en 1h14min09,  n\u00e9gative split de 7 secondes &#x1f64f;.  \u00c7a s&rsquo;est fait, \u00e0 l&rsquo;ann\u00e9e prochaine !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/80..jpg\" alt=\"\" class=\"wp-image-14504\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/80..jpg 960w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/80.-300x225.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2019\/11\/80.-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\" class=\"has-text-color has-very-dark-gray-color\"> &#x1f4f8; Emeline \/ <a href=\"https:\/\/www.facebook.com\/sportograf\/?__xts__%5B0%5D=68.ARDnLb5HMGAVfVE9qFEWhSsZy6XpzOR0HTcRINIGMAUqIqPvglHAj3W8IgeZ-wZaaC3udCx7NTRQlJAInLN3ulSNduGpT8QRzsyC3h-ircJAiioGCXZdQlzDIVb3-_o5oYasyKU3CysdfyA42CVqSf0aVJc9khsDlmMeaEYH-RCC-hz4lOpkdTo48AG1G9VapP9zniWvuUCo85GLQpp0IoJJyrtHAFb9-WG2gymy6XIPZrVPH7znUzUVqzH8qJGZ060aOGByBGGwSBo9lJnHoBhyeyGB646K6o4gnosfhiyngPC9kSi3l_ccJwHTC4h6KKOGPfGqXQBcm8OouzuXa18BuA&amp;__xts__%5B1%5D=68.ARDyZQ-HFX80tnRnqxvK_PYnciIGz72v-N-bSdIvyfcgFlphlkbwntQlCsViHiM0EXqvhXJOmMePS5_msBAd4nUL9GSsIV93dfa_Zffz1KorK2vanOEJ0y1MjK7HOLu9IPI2H1HNA9omNWnkNzFMCoJWb8tGBJ5Tu97IMuW6vv09iXM_WdUWB6b_Cz3e5rs2Otlw1p17woxt5P3IVDHbpWyrsZ18RYlC7V6milCAYxTv4kyErDBxSixsH5VqTn24-lAvXgMHbPmDbKhkkCS0aN86wHo3ZrAAdobvReh98hfFeIQnt7tjXZ8uywf2zoJmI6ZRK_K4bcwFC7WbgYcRc4Fzng&amp;__tn__=K-R&amp;eid=ARA7XVzsDB6bd0Axu8FDxAR2SGm19hcZJvbvwLLdQfVm5d-I2lPjuiBThy-CLYM5ryHaS4-nuLiNq2Nz&amp;fref=mentions\">Sportograf<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-normal-font-size has-very-dark-gray-color\"><strong>Renaud<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;derniers 200m, il ne peut rien m&rsquo;arriver ! Je vois le  chrono au loin 2h27min59, 2h28min00 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":14502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,11],"tags":[98,102,103,88],"class_list":["post-14495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-team-athletes-top","category-on-l-a-fait","tag-teamoutdoorpoli","tag-marathon","tag-record-personnel","tag-team-outdoor-poli","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/14495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/comments?post=14495"}],"version-history":[{"count":2,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/14495\/revisions"}],"predecessor-version":[{"id":14980,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/14495\/revisions\/14980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media\/14502"}],"wp:attachment":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media?parent=14495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/categories?post=14495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/tags?post=14495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}