{"id":15303,"date":"2020-10-21T17:46:17","date_gmt":"2020-10-21T16:46:17","guid":{"rendered":"https:\/\/www.team-outdoor.fr\/blog\/?p=15303"},"modified":"2020-10-27T18:29:06","modified_gmt":"2020-10-27T17:29:06","slug":"challengemarateam-4","status":"publish","type":"post","link":"https:\/\/www.team-outdoor.fr\/blog\/challengemarateam-4\/","title":{"rendered":"#ChallengeMarateam D\u00e9fi#4"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size\">#ChallengeMarateam #4 Et cette fois-ci, c&rsquo;est au tour de Nicolas Duhail de vous d\u00e9fier sur son propre lieu d&rsquo;entra\u00eenement. Une fa\u00e7on de vous faire d\u00e9couvrir LE Spot de d\u00e9nivel\u00e9 dans les Yvelines!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"339\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/805.jpg\" alt=\"\" class=\"wp-image-15240\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/805.jpg 795w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/805-300x128.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/805-768x327.jpg 768w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size\">Voici le troisi\u00e8me d\u00e9fi du #ChallengeMarateamD\u00e9fi #4 par Nicolas DUHAIL<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">\u25ba D\u00e9but du d\u00e9fi : mercredi 21 octobre 2020<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">\u25ba Fin du d\u00e9fi : mardi 02 d\u00e9cembre 2020<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">\u25ba Lieu du d\u00e9fi : Colline d\u2019\u00c9lancourt<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size\"><strong>Indispensables \u00e0 avoir pour relever ce d\u00e9fi :<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">\u25ba pouvoir enregistrer une trace GPS<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">\u25ba pouvoir prendre des photos<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/955-1024x768.jpg\" alt=\"\" data-id=\"15305\" data-full-url=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/955.jpg\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=15305\" class=\"wp-image-15305\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/955-1024x768.jpg 1024w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/955-300x225.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/955-768x576.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/955-1536x1152.jpg 1536w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/955.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/954-1024x683.jpg\" alt=\"\" data-id=\"15304\" data-full-url=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/954.jpg\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=15304\" class=\"wp-image-15304\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/954-1024x683.jpg 1024w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/954-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/954-768x512.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/954-1536x1025.jpg 1536w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/954.jpg 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/957-768x1024.jpg\" alt=\"\" data-id=\"15307\" data-full-url=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/957.jpg\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=15307\" class=\"wp-image-15307\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/957-768x1024.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/957-225x300.jpg 225w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/957-1152x1536.jpg 1152w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2020\/10\/957.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">En l&rsquo;absence de dossard, j\u2019ai d\u00e9cid\u00e9 de revenir aux bases en me rendant \u00e0 la Colline d\u2019\u00c9lancourt. Au programme un max de d\u00e9nivel\u00e9 pour faire chauffer les cuisses. Apr\u00e8s 2 heures de navette, j\u2019ai d\u00e9j\u00e0 gravi 2500m ! Des bonnes courbatures m\u2019attendent ces prochains jours.Et voil\u00e0 que j\u2019ai envie de partager ce spot d\u2019entra\u00eenement avec vous. Donc mon d\u00e9fi est de faire 1000m de d\u00e9nivel\u00e9 positif sur cette fameuse colline. Tous les versants sont autoris\u00e9s ! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">Pour homologuer la sortie, je veux voir une photo prise au sommet de la colline. C\u2019est quand m\u00eame le point culminant d\u2019Ile-de-France, la vue est sympa. <img loading=\"lazy\" decoding=\"async\" alt=\"&#x1f60a;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/1f60a.png\" width=\"16\" height=\"16\">Bonus pour ceux qui am\u00e8nent un s\u00e9cateur pour l\u2019entretien des chemins !Des belles r\u00e9compenses pour les vainqueurs : <a href=\"https:\/\/www.facebook.com\/teamoutdoor\/posts\/2785907804843032?__cft__[0]=AZVLUX99ZFvhWKW1QdIjKST6GGjhJex8NFW_-GDnhRnzLhxzMFszreZ_PUZQrMKEVd0EgOIPikvP5fbWlZrmpramebAqtfU9rRFHgdF13fgT8Kj_W1HOuOhBcbqkpnYAgX8XAOsORzwiKKb55P-NaBhsGN6ewftmkWO5cxf7h59OqzcI5zjgQu3USr8juqnAqwg&amp;__tn__=-UK-R\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/teamoutdoor\/posts\/2785907804843032<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size\">A partager sur votre fil d&rsquo;actualit\u00e9 Instagram et\/ou Facebook avec les @ et # suivants pour que votre participation \u00e0 ce second D\u00e9fi soit prise en compte :<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size\">\u25baInstagram : @team_outdoor_news et @team_outdoor_poli #ChallengeMarateam<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size\">\u25ba Facebook : TEAM OUTDOOR <a href=\"https:\/\/www.facebook.com\/hashtag\/challengemarateam?__eep__=6&amp;__cft__[0]=AZVLUX99ZFvhWKW1QdIjKST6GGjhJex8NFW_-GDnhRnzLhxzMFszreZ_PUZQrMKEVd0EgOIPikvP5fbWlZrmpramebAqtfU9rRFHgdF13fgT8Kj_W1HOuOhBcbqkpnYAgX8XAOsORzwiKKb55P-NaBhsGN6ewftmkWO5cxf7h59OqzcI5zjgQu3USr8juqnAqwg&amp;__tn__=*NK-R\">#ChallengeMarateam<\/a><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">Cr\u00e9dit photos :Bruno Poulenard<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#ChallengeMarateam #4 Et cette fois-ci, c&rsquo;est au tour de Nicolas Duhail de vous d\u00e9fier sur son propre lieu d&rsquo;entra\u00eenement. Une fa\u00e7on de vous faire d\u00e9couvrir LE Spot de d\u00e9nivel\u00e9 dans les Yvelines! Voici le troisi\u00e8me d\u00e9fi du #ChallengeMarateamD\u00e9fi #4 par Nicolas DUHAIL \u25ba D\u00e9but du d\u00e9fi : mercredi 21 octobre 2020 \u25ba Fin du d\u00e9fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,82],"tags":[],"class_list":["post-15303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-veillees-du-bois","category-nos-services","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/15303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/comments?post=15303"}],"version-history":[{"count":4,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/15303\/revisions"}],"predecessor-version":[{"id":15321,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/15303\/revisions\/15321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media\/15304"}],"wp:attachment":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media?parent=15303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/categories?post=15303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/tags?post=15303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}