{"id":15987,"date":"2021-09-17T17:27:37","date_gmt":"2021-09-17T16:27:37","guid":{"rendered":"https:\/\/www.team-outdoor.fr\/blog\/?p=15987"},"modified":"2021-09-17T19:40:14","modified_gmt":"2021-09-17T18:40:14","slug":"team-outdoor-poli-2021-frederic-pradon","status":"publish","type":"post","link":"https:\/\/www.team-outdoor.fr\/blog\/team-outdoor-poli-2021-frederic-pradon\/","title":{"rendered":"TEAM OUTDOOR POLI 2021 : Fr\u00e9d\u00e9ric PRADON"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/IMG_1763-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/IMG_1763-1024x683.jpg\" alt=\"\" class=\"wp-image-15943\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/IMG_1763-1024x683.jpg 1024w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/IMG_1763-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/IMG_1763-768x512.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/IMG_1763-1536x1024.jpg 1536w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/IMG_1763-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\"><strong>Fr\u00e9d\u00e9ric PRADON<\/strong><br>42 ans<br>Professeur<br>10 ans de pratique course \u00e0 pied<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PALMAR\u00c8S<\/strong><\/h2>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\"><li>Trail de l&rsquo;Etendard 44 km 2021 : 6e<\/li><li>TransuTrail 53 km 2020 : 23e<\/li><li>L&rsquo;Origole 36 km 2019 : 8e<\/li><li>Trail Verbier Saint Bernard 44 km 2019 : 11e<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/395.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"845\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/395.jpg\" alt=\"\" data-id=\"15988\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=15988\" class=\"wp-image-15988\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/395.jpg 676w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/395-240x300.jpg 240w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/399.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/399-1024x768.jpg\" alt=\"\" data-id=\"15989\" data-full-url=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/399.jpg\" data-link=\"https:\/\/www.team-outdoor.fr\/blog\/?attachment_id=15989\" class=\"wp-image-15989\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/399-1024x768.jpg 1024w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/399-300x225.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/399-768x576.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/399-1536x1152.jpg 1536w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2021\/09\/399.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mes d\u00e9buts de course \u00e0 pied<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">J&rsquo;ai jou\u00e9 au tennis pendant 20 ans et \u00e9tait m\u00eame moniteur. Mais ma vraie passion, c&rsquo;\u00e9tait d\u00e9j\u00e0 la course en montagne. Il a fallu que je r\u00e9solve des probl\u00e8mes de genoux chroniques pour pouvoir m&rsquo;y mettre vraiment. \u00c7a m&rsquo;a pris du temps, mais \u00e0 force d&rsquo;\u00e9tirement et de renforcement, j&rsquo;en suis presque sorti ! Je ne touche plus une raquette et je m&rsquo;\u00e9panouis maintenant totalement dans le trail.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mon premier dossard<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">La version 30 km de ce qui s&rsquo;appelait en 2008 la Merell Sky Race, au Mon\u00eatier-les-Bains. Avec deux genouill\u00e8res. J&rsquo;ai rapidement perdu mes genoux, j&rsquo;ai fait toute la descente en boitant, je suis arriv\u00e9 \u00e0 quatre pattes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mon meilleur souvenir<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">La X-Travers\u00e9e du Trail Verbier Saint Bernard cette ann\u00e9e. Parce que les paysages sont dingues, parce que j&rsquo;ai bien g\u00e9r\u00e9 une course o\u00f9 le niveau \u00e9tait vraiment fort, parce que mes genoux ont tenu 77 km sans souci, parce que je partage toujours ces moments chamoniards avec des amis formidables.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mon<\/strong> <strong>pire souvenir<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Ma premi\u00e8re course \u00e0 Verbier. Un 45 km que des soucis intestinaux, ma foi classiques dans ce sport, ont transform\u00e9 en calvaire absolument in\u00e9dit. Je ne rentre pas dans les d\u00e9tails\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce qu\u2019est le #500Kchallenge pour moi<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Avant tout un moment de partage : c&rsquo;est parce qu&rsquo;on le vit tous ensemble, le Team Outdoor, que ce challenge est si excitant. Ensuite l&rsquo;affirmation de notre fiert\u00e9 d&rsquo;\u00eatre francilien : on \u00e9volue dans un monde qui jure volontiers par les Alpes et qui voit d&rsquo;un \u0153il parfiois moqueur nos aventures parisiennes\u2026 On veut montrer \u00e0 tous ce que l&rsquo;Ile-de-France rec\u00e8le de merveilles !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00e9d\u00e9ric PRADON42 ansProfesseur10 ans de pratique course \u00e0 pied PALMAR\u00c8S Trail de l&rsquo;Etendard 44 km 2021 : 6e TransuTrail 53 km 2020 : 23e L&rsquo;Origole 36 km 2019 : 8e Trail Verbier Saint Bernard 44 km 2019 : 11e Mes d\u00e9buts de course \u00e0 pied J&rsquo;ai jou\u00e9 au tennis pendant 20 ans et \u00e9tait m\u00eame [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-team-athletes-top","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/15987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/comments?post=15987"}],"version-history":[{"count":3,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/15987\/revisions"}],"predecessor-version":[{"id":16032,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/15987\/revisions\/16032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media\/15943"}],"wp:attachment":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media?parent=15987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/categories?post=15987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/tags?post=15987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}