{"id":16776,"date":"2022-08-25T16:17:00","date_gmt":"2022-08-25T15:17:00","guid":{"rendered":"https:\/\/www.team-outdoor.fr\/blog\/?p=16776"},"modified":"2022-08-26T17:11:23","modified_gmt":"2022-08-26T16:11:23","slug":"benoit-gandelot-teamoutdoorpoli-bilan-mi-saison-objectifs-second-semestre","status":"publish","type":"post","link":"https:\/\/www.team-outdoor.fr\/blog\/benoit-gandelot-teamoutdoorpoli-bilan-mi-saison-objectifs-second-semestre\/","title":{"rendered":"Benoit GANDELOT #TeamOutdoorPoli, bilan mi-saison, objectifs second semestre"},"content":{"rendered":"\n

Bonjour Ben, comment s’est pass\u00e9e cette premi\u00e8re partie de saison?<\/strong><\/h2>\n\n\n\n
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Un premier semestre en demi teinte a cause d\u2019un syndrome rotulien dont j\u2019ai du mal \u00e0 me d\u00e9barrasser. Peu de comp\u00e9titions mais le plaisir de retrouver les copains sur des petites courses locales.<\/p>\n\n\n\n

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Ton plus beau souvenir?<\/strong><\/h2>\n\n\n\n
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Un week-end trail en Auvergne ou j\u2019ai enfin pu revoir le Sancy sous le soleil, pas de course, juste le plaisir de profiter des cr\u00eates et de leur magnifique panorama.<\/p>\n\n\n\n

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Une photo ?<\/strong><\/h2>\n\n\n\n
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Petit souvenir des vacances en Ard\u00e8che<\/p>\n\n\n\n

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Ta plus belle s\u00e9ance d’entrainement<\/strong><\/h2>\n\n\n\n
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Je retiendrais un beau 30k avec 2000D+ en – de 4h apr\u00e8s deux grosses journ\u00e9es de charge.<\/p>\n\n\n\n

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Tes vacances?<\/strong><\/h2>\n\n\n\n
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Profiter de la famille et garder la forme pour la rentr\u00e9e<\/p>\n\n\n\n

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Et alors, ton programme du second semestre 2022?<\/strong><\/h2>\n\n\n\n
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Le 33k du Sancy fin septembre avec toute la Team pour un beau week-end.<\/p>\n\n\n\n

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R\u00c9SULTATS 2022<\/strong><\/h1>\n\n\n\n
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  • 16\/01\/2022 : D\u00e9partementaux de cross 92\/75 course Master, Clamart (92), 8K, 17\u00e8me, 00:32:13<\/li>
  • 06\/02\/2022 : R\u00e9gionaux de cross LIFA Ouest course Master, Soisy sous Montmorency (78), 9K, 28\u00e8me, 00:33:00<\/li>
  • 03\/04\/2022 : Trail du Josas, Jouy-En-Josas (78), 26K et 600 D+, 6\u00e8me scratch, 01:26:00<\/li>
  • 24\/04\/2022 : Ramboli\u2019trail, Rambouillet (78), 24k, 6\u00e8me scratch, 01:34:00<\/li>
  • 22\/05\/2022 : Foul\u00e9e verte, Clamart(92), 15k, 4\u00e8me scratch, 00:57:34<\/li>
  • 05\/06\/2022 : Trail de l\u2019Orangerie, Bonnelles (78), 8\u00e8me scratch, 03:22:00<\/li>
  • 26\/06\/2022 : Trail du muguet, Meudon (92), 4\u00e8me scratch, 01:26:00<\/li>
  • 02\/07\/2022 : Foul\u00e9es de la Fraise, Bi\u00e8vres (91), 8km, 3\u00e8me scratch, 31:00<\/li>
  • 14\/07\/2022 : Trail de Landedal, Landedal (29), 24km, 4\u00e8me scratch, 01:43:00<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    Bonjour Ben, comment s’est pass\u00e9e cette premi\u00e8re partie de saison? Un premier semestre en demi teinte a cause d\u2019un syndrome rotulien dont j\u2019ai du mal \u00e0 me d\u00e9barrasser. Peu de comp\u00e9titions mais le plaisir de retrouver les copains sur des petites courses locales. Ton plus beau souvenir? Un week-end trail en Auvergne ou j\u2019ai enfin […]<\/p>\n","protected":false},"author":1,"featured_media":16780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-16776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-team-athletes-top","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/comments?post=16776"}],"version-history":[{"count":2,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16776\/revisions"}],"predecessor-version":[{"id":16783,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16776\/revisions\/16783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media\/16780"}],"wp:attachment":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media?parent=16776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/categories?post=16776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/tags?post=16776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}