{"id":16877,"date":"2022-11-14T17:04:29","date_gmt":"2022-11-14T16:04:29","guid":{"rendered":"https:\/\/www.team-outdoor.fr\/blog\/?p=16877"},"modified":"2022-11-25T17:05:17","modified_gmt":"2022-11-25T16:05:17","slug":"retour-sur-les-80-km-4400-d-de-lalpin-trail-pichauris-du-12-11-2022-par-frederic-pradon-teamoutdoorpoli","status":"publish","type":"post","link":"https:\/\/www.team-outdoor.fr\/blog\/retour-sur-les-80-km-4400-d-de-lalpin-trail-pichauris-du-12-11-2022-par-frederic-pradon-teamoutdoorpoli\/","title":{"rendered":"Retour sur les 80 km &#8211; 4400 d+ de l&rsquo;Alpin Trail Pichauris du 12\/11\/2022, par Fr\u00e9d\u00e9ric PRADON #TeamOutdoorPoli"},"content":{"rendered":"\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Petite mission du 11 novembre dernier : j&rsquo;ai pris le TGV Gare de Lyon \u00e0 18h39 pour un d\u00e9part dans les collines marseillaises \u00e0 minuit&#8230; <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta8\/1.5\/16\/1f601.png\" alt=\"&#x1f601;\"> Et bah je ne l&rsquo;ai pas regrett\u00e9 ! <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t55\/1.5\/16\/1f44d.png\" alt=\"&#x1f44d;\"><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\"><strong>Cette course est formidable, vraiment. En quelques mots :<\/strong><\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">\n<li>Une aire de d\u00e9part de r\u00eave <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb1\/1.5\/16\/1f929.png\" alt=\"&#x1f929;\">, perdue au milieu des collines, et pourtant \u00e0 10 mn de Marseille<\/li>\n\n\n\n<li>Un itin\u00e9raire hyper int\u00e9ressant, alternant du super technique (la descente du Pilon du Roy&#8230; <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t85\/1.5\/16\/1f631.png\" alt=\"&#x1f631;\">), quelques pistes pour acc\u00e9l\u00e9rer <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc4\/1.5\/16\/1f3c3_200d_2642.png\" alt=\"&#x1f3c3;&#x200d;&#x2642;&#xfe0f;\">, des singles perdus dans la garrigue qui griffe les jambes <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc6\/1.5\/16\/1f335.png\" alt=\"&#x1f335;\">, des sentiers en balcon extraordinaires, des passages de cols alpins <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta2\/1.5\/16\/1f5fb.png\" alt=\"&#x1f5fb;\">&#8230;<\/li>\n\n\n\n<li>Et surtout : un environnement absolument magique : des couleurs et lumi\u00e8res proven\u00e7ales, les sentiers qui dominent Marseille, les vues sur la mer <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1.5\/16\/1f30a.png\" alt=\"&#x1f30a;\">, le lever de soleil depuis les sommets <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t68\/1.5\/16\/1f304.png\" alt=\"&#x1f304;\">&#8230; Sinc\u00e8rement, quand on aime les cailloux, c&rsquo;est incroyable. Surtout quand on arrive de gare de Lyon un WE du mois de novembre <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta8\/1.5\/16\/1f326.png\" alt=\"&#x1f326;\">!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316409552_552898046845538_1565138371576499806_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"16879\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316409552_552898046845538_1565138371576499806_n-1024x683.jpg\" alt=\"\" class=\"wp-image-16879\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316409552_552898046845538_1565138371576499806_n-1024x683.jpg 1024w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316409552_552898046845538_1565138371576499806_n-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316409552_552898046845538_1565138371576499806_n-768x512.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316409552_552898046845538_1565138371576499806_n-1536x1024.jpg 1536w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316409552_552898046845538_1565138371576499806_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316410763_552902646845078_8867377341269483480_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"16882\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316410763_552902646845078_8867377341269483480_n-1024x683.jpg\" alt=\"\" class=\"wp-image-16882\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316410763_552902646845078_8867377341269483480_n-1024x683.jpg 1024w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316410763_552902646845078_8867377341269483480_n-300x200.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316410763_552902646845078_8867377341269483480_n-768x512.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316410763_552902646845078_8867377341269483480_n-1536x1024.jpg 1536w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316410763_552902646845078_8867377341269483480_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316411817_552905013511508_8251665773599276113_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" data-id=\"16880\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316411817_552905013511508_8251665773599276113_n-1024x692.jpg\" alt=\"\" class=\"wp-image-16880\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316411817_552905013511508_8251665773599276113_n-1024x692.jpg 1024w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316411817_552905013511508_8251665773599276113_n-300x203.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316411817_552905013511508_8251665773599276113_n-768x519.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316411817_552905013511508_8251665773599276113_n-1536x1038.jpg 1536w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316411817_552905013511508_8251665773599276113_n.jpg 1811w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">L&rsquo;orga est top (balisage, ravitos, repas \u00e0 l&rsquo;arriv\u00e9e, massages&#8230;), les gens hyper sympas. A 3h de Paris <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t23\/1.5\/16\/1f684.png\" alt=\"&#x1f684;\">, c&rsquo;est \u00e0 inscrire dans son programme 2023 ! <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1.5\/16\/1f4c5.png\" alt=\"&#x1f4c5;\"><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316556249_552902603511749_1527782864029738680_n-1-683x1024.jpg\" alt=\"\" class=\"wp-image-16883 size-full\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316556249_552902603511749_1527782864029738680_n-1-683x1024.jpg 683w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316556249_552902603511749_1527782864029738680_n-1-200x300.jpg 200w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316556249_552902603511749_1527782864029738680_n-1-768x1151.jpg 768w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316556249_552902603511749_1527782864029738680_n-1-1025x1536.jpg 1025w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2022\/11\/316556249_552902603511749_1527782864029738680_n-1.jpg 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Cot\u00e9 course, je suis content de ma gestion. Je ne suis pas parti trop vite, mais en me pla\u00e7ant. Je suis rest\u00e9 tout le long autour de la 12e place avant de reprendre 3 mecs \u00e0 l&rsquo;agonie dans les 15 derni\u00e8res bornes, comme souvent. Et surtout, j&rsquo;ai pris beaucoup de plaisir, du 1er ou dernier km. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Apr\u00e8s la blessure au 60 km du <a href=\"https:\/\/www.facebook.com\/TrailsDuSancy?__cft__[0]=AZUarMNxKVWcHsWKtKUoip7pl7W_Ba25Z1HccpCpQKVCVqx-MvOKfLf0_l3q_nGaK0TelOMB_c1ViHp07KpBTryeuGHxv7RPqtwHsbrfOB03qmwlIZ2zMFHrvyfHxA2UGlPjNomfbi9Q5NDYo1BGs2p6rk5Sf5T3P8_DcA3h7qS1Z_Yxvpn-Jq1Td391jJrK_lY&amp;__tn__=-]K-R\">Trails du Sancy<\/a> et le calvaire des 80 km du <a href=\"https:\/\/www.facebook.com\/grandtraildulac?__cft__[0]=AZUarMNxKVWcHsWKtKUoip7pl7W_Ba25Z1HccpCpQKVCVqx-MvOKfLf0_l3q_nGaK0TelOMB_c1ViHp07KpBTryeuGHxv7RPqtwHsbrfOB03qmwlIZ2zMFHrvyfHxA2UGlPjNomfbi9Q5NDYo1BGs2p6rk5Sf5T3P8_DcA3h7qS1Z_Yxvpn-Jq1Td391jJrK_lY&amp;__tn__=-]K-R\">Grand Trail du Lac<\/a> du Bourget, \u00e7a fait vraiment plaisir ! Je finis 9e, pas compl\u00e8tement emball\u00e9 par le chrono, mais confiant pour la saison \u00e0 venir et tr\u00e8s heureux de ces 10h51 \u00e0 courir les collines !<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Petite mission du 11 novembre dernier : j&rsquo;ai pris le TGV Gare de Lyon \u00e0 18h39 pour un d\u00e9part dans les collines marseillaises \u00e0 minuit&#8230; Et bah je ne l&rsquo;ai pas regrett\u00e9 ! Cette course est formidable, vraiment. En quelques mots : L&rsquo;orga est top (balisage, ravitos, repas \u00e0 l&rsquo;arriv\u00e9e, massages&#8230;), les gens hyper sympas. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,11],"tags":[],"class_list":["post-16877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-team-athletes-top","category-on-l-a-fait","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/comments?post=16877"}],"version-history":[{"count":4,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16877\/revisions"}],"predecessor-version":[{"id":16886,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16877\/revisions\/16886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media\/16880"}],"wp:attachment":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media?parent=16877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/categories?post=16877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/tags?post=16877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}