{"id":16961,"date":"2023-02-03T17:00:57","date_gmt":"2023-02-03T16:00:57","guid":{"rendered":"https:\/\/www.team-outdoor.fr\/blog\/?p=16961"},"modified":"2023-02-03T17:00:57","modified_gmt":"2023-02-03T16:00:57","slug":"community-run-veillee-du-bois-course-a-pied-renfo-dynamique-jeudi-09-fevrier-2023-19h15","status":"publish","type":"post","link":"https:\/\/www.team-outdoor.fr\/blog\/community-run-veillee-du-bois-course-a-pied-renfo-dynamique-jeudi-09-fevrier-2023-19h15\/","title":{"rendered":"COMMUNITY RUN | Veill\u00e9e du Bois Course \u00e0 pied & Renfo Dynamique – Jeudi 09 F\u00e9vrier 2023 19h15"},"content":{"rendered":"\n
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Jeudi 09 F\u00e9vrier 2023 – 19h15 – Session anim\u00e9e par Thomas BALABAUD Kin\u00e9sith\u00e9rapeute & Athl\u00e8te #TeamOutdoorPoli<\/strong><\/p>\n\n\n\n

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Pour ce second rendez-vous de l’ann\u00e9e 2023, le jeudi 09 F\u00e9vrier \u00e0 19h15 chez TEAM OUTDOOR, 2 Place \u00c9douard RENARD 75012 Paris – Bois de Vincennes, nous vous proposons une s\u00e9ance Course \u00e0 Pied & Renfo Muscu adapt\u00e9 \u00e0 la course \u00e0 pied. Cette session sera suivie d’un buffet ap\u00e9ritif autour duquel nous pourrons \u00e9changer sur les objectifs de chacun.<\/p>\n\n\n\n

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L’objectif est de vous montrer comment on peut compl\u00e9ter un entrainement de course \u00e0 pied avec une session de renforcement musculaire dehors en utilisant les \u00e9l\u00e9ments offerts par l’environnement (banc, escaliers, mur…). Ces sessions, pourtant souvent n\u00e9glig\u00e9es, font partie int\u00e9grantes de l’entrainement d’un coureur que cela soit sur route, sur trail en cross en triathlon.<\/p>\n\n\n\n

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N’oubliez pas vos affaires de course et de quoi vous changer, des affaires pourront \u00eatre laiss\u00e9es en magasin. Merci de penser \u00e0 votre lampe frontale. Nous en pr\u00eaterons \u00e0 ceux qui n’en poss\u00e8dent pas.<\/p>\n\n\n\n

Nous vous remercions de vous inscrire afin de faciliter l’organisation de la soir\u00e9e.<\/p>\n\n\n\n

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Inscription gratuite<\/strong> ici<\/a><\/div>\n<\/div>\n\n\n\n
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Rendez-vous \u00e0 19h15 chez TEAM OUTDOOR<\/strong>

TEAM OUTDOOR
2, Place \u00c9douard RENARD 75012 Paris – Bois de Vincennes
contact@team-outdoor.fr<\/a>
01.43.40.62.39
www.team-outdoor.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jeudi 09 F\u00e9vrier 2023 – 19h15 – Session anim\u00e9e par Thomas BALABAUD Kin\u00e9sith\u00e9rapeute & Athl\u00e8te #TeamOutdoorPoli Pour ce second rendez-vous de l’ann\u00e9e 2023, le jeudi 09 F\u00e9vrier \u00e0 19h15 chez TEAM OUTDOOR, 2 Place \u00c9douard RENARD 75012 Paris – Bois de Vincennes, nous vous proposons une s\u00e9ance Course \u00e0 Pied & Renfo Muscu adapt\u00e9 \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":16966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-veillees-du-bois","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/comments?post=16961"}],"version-history":[{"count":3,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16961\/revisions"}],"predecessor-version":[{"id":16969,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16961\/revisions\/16969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media\/16966"}],"wp:attachment":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media?parent=16961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/categories?post=16961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/tags?post=16961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}