{"id":16983,"date":"2023-03-01T16:10:18","date_gmt":"2023-03-01T15:10:18","guid":{"rendered":"https:\/\/www.team-outdoor.fr\/blog\/?p=16983"},"modified":"2023-03-01T16:15:52","modified_gmt":"2023-03-01T15:15:52","slug":"community-run-veillee-du-bois-elements-doptimisation-dentrainement-trail-au-bois-de-vincennes-09-03-2023-19h15-chez-team-outdoor-2-place-edouard-renard-75012-paris-bois-de-vincennes","status":"publish","type":"post","link":"https:\/\/www.team-outdoor.fr\/blog\/community-run-veillee-du-bois-elements-doptimisation-dentrainement-trail-au-bois-de-vincennes-09-03-2023-19h15-chez-team-outdoor-2-place-edouard-renard-75012-paris-bois-de-vincennes\/","title":{"rendered":"Veill\u00e9e du Bois \u00ab\u00a0\u00c9l\u00e9ments d&rsquo;Optimisation d&rsquo;Entra\u00eenement Trail au Bois de Vincennes\u00a0\u00bb 09\/03\/2023 19h15 chez TEAM OUTDOOR"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Nous vous convions \u00e0 la Veill\u00e9e du Bois du mois de Mars. Nous vous proposons une s\u00e9ance pour vous montrer comment on peut optimiser un entrainement trail (plut\u00f4t typ\u00e9 trail roulant mais pouvant \u00eatre adapt\u00e9 \u00e0 une pr\u00e9paration trail en g\u00e9n\u00e9ral), tout en restant au bois de Vincennes. Ces s\u00e9ances sont utiles dans le cadre d&rsquo;un entrainement trail mais peuvent l&rsquo;\u00eatre \u00e9galement lors d&rsquo;une pr\u00e9paration d&rsquo;un objectif sur route afin de gagner en puissance. La s\u00e9ance sera encadr\u00e9e par Antoine DAVOST et Agn\u00e8s HERVE. Chacun pourra courir \u00e0 son niveau avec une formule sous forme de boucle adapt\u00e9e.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2023\/03\/relais-du-lac.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"464\" src=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2023\/03\/relais-du-lac.jpg\" alt=\"\" class=\"wp-image-16986\" srcset=\"https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2023\/03\/relais-du-lac.jpg 464w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2023\/03\/relais-du-lac-300x300.jpg 300w, https:\/\/www.team-outdoor.fr\/blog\/wp-content\/uploads\/2023\/03\/relais-du-lac-150x150.jpg 150w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Apr\u00e8s un petit \u00e9chauffement pour rejoindre le spot, la s\u00e9ance vous sera expliqu\u00e9e et encadr\u00e9e. Vous pouvez choisir des chaussures typ\u00e9es route\/chemins ou des chaussures de trail l\u00e9g\u00e8res. N&rsquo;oubliez pas votre lampe frontale. Les jours rallongent mais pas encore assez ;). Nous en pr\u00eaterons \u00e0 celles et ceux qui n&rsquo;en poss\u00e8dent pas.<br><br>Dans le cadre de cette veill\u00e9e, nous accueillons un repr\u00e9sentant de la marque BVSport. Vous aurez l&rsquo;occasion de tester les nouveaux manchons de compression BOOSTER ELITE EVOLUTION. Merci de bien remplir le formulaire d&rsquo;inscription en nous pr\u00e9cisant si vous souhaitez tester ou non un manchon.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Pour cl\u00f4turer la soir\u00e9e, nous vous proposerons un ap\u00e9ritif autour duquel on pourra \u00e9changer.<br><br>Nous vous remercions de vous inscrire afin de faciliter l&rsquo;organisation de la soir\u00e9e<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Inscription<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><br><strong>Rendez-vous \u00e0 19h15 chez TEAM OUTDOOR<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong><br><br>TEAM OUTDOOR<\/strong><br>2, Place \u00c9douard RENARD 75012 Paris &#8211; Bois de Vincennes<br><a href=\"mailto:contact@team-outdoor.fr\">contact@team-outdoor.fr<\/a><br>01.43.40.62.39<br><a href=\"http:\/\/www.team-outdoor.fr\" target=\"_blank\" rel=\"noreferrer noopener\">www.team-outdoo<\/a><a href=\"http:\/\/www.team-outdoor.fr\">r.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vous convions \u00e0 la Veill\u00e9e du Bois du mois de Mars. Nous vous proposons une s\u00e9ance pour vous montrer comment on peut optimiser un entrainement trail (plut\u00f4t typ\u00e9 trail roulant mais pouvant \u00eatre adapt\u00e9 \u00e0 une pr\u00e9paration trail en g\u00e9n\u00e9ral), tout en restant au bois de Vincennes. Ces s\u00e9ances sont utiles dans le cadre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-veillees-du-bois","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/comments?post=16983"}],"version-history":[{"count":3,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16983\/revisions"}],"predecessor-version":[{"id":16989,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/16983\/revisions\/16989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media\/16986"}],"wp:attachment":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media?parent=16983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/categories?post=16983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/tags?post=16983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}