{"id":4433,"date":"2014-02-24T15:28:24","date_gmt":"2014-02-24T14:28:24","guid":{"rendered":"http:\/\/www.team-outdoor.fr\/blog\/?p=4433"},"modified":"2014-02-24T15:30:40","modified_gmt":"2014-02-24T14:30:40","slug":"dun-cross-on-ne-sort-jamais-indemne-par-sophie-duvernay","status":"publish","type":"post","link":"https:\/\/www.team-outdoor.fr\/blog\/dun-cross-on-ne-sort-jamais-indemne-par-sophie-duvernay\/","title":{"rendered":"D\u2019un cross, on ne sort jamais indemne !!! par Sophie DUVERNAY"},"content":{"rendered":"

Team Outdoor Paris – MIZUNO<\/strong><\/span><\/p>\n

Dimanche 9 f\u00e9vrier 2014, Le Pontet (84)<\/span>



\"INTER
<\/a><\/strong><\/span>\"INTER<\/a><\/strong><\/span>
<\/strong><\/span><\/p>\n

Ce n\u2019\u00e9tait pas encore les championnats de France mais le parcours,<\/strong> l\u2019ambiance et le plateau d\u2019athl\u00e8tes pouvaient me laisser penser le contraire.

<\/span><\/p>\n

6400 m au programme sur un parcours tr\u00e8s roulant sur l\u2019hippodrome du PONTET<\/strong> et typ\u00e9 cross sur une boucle ext\u00e9rieure de 800m. Boue et bosses artificielles \u00e9taient de la partie. \u00a0Le programme \u00e9tait fait de telle mani\u00e8re que la derni\u00e8re course soit celle avec le plateau le plus relev\u00e9 au niveau des internationales. Alors, rien d\u2019\u00e9tonnant que ce soit la course \u00e9lite femme avec Christelle DAUNAY, Christine BARDELLE, Alexandra LOUISON, etc. enfin en bref, la SCO Ste-margueritte, Al\u00e8s Cevennes athl\u00e9tisme en \u00ab\u00a0guess star\u00a0\u00bb.

<\/span><\/p>\n

\"INTER<\/a>15h45, ciel voil\u00e9, l\u00e9ger petit vent, mais il ne pleut pas quand le d\u00e9part est donn\u00e9.<\/strong> Le tempo n\u2019est pas tr\u00e8s rapide en ce d\u00e9but de course, \u00e7a temporise devant. Je reste 800 m au moins avec la t\u00eate de course dans un rythme qui me va bien et \u00e0 l\u2019approche de la premi\u00e8re moyenne boucle, les groupes se forment. Je me retrouve dans le deuxi\u00e8me, c\u2019est ce que je voulais. <\/span><\/p>\n

En abordant la partie boueuse, je me fais un peu tasser<\/strong> mais sur les bosses, je prends ma revanche et me retrouve \u00e0 passer quelques filles. Les positions s\u2019\u00e9tablissent \u00e0 la fin de cette premi\u00e8re moyenne boucle et je relance bien sur la partie en herbe de l\u2019hippodrome. Il faut maintenant rester calme et vigilante car la baisse de rythme sera sanctionn\u00e9e par la perte de place imm\u00e9diate, je me sens d\u00e9j\u00e0 au France de part cet aspect\u00a0!!!!

<\/span><\/p>\n

Le deuxi\u00e8me passage dans la partie boueuse n\u2019est pas mal mais je perds de la vitesse<\/strong> et j\u2019ai du mal \u00e0 relancer franchement apr\u00e8s. Enfin c\u2019est ce que je crois, car des yeux avertis me disent qu\u2019ils n\u2019ont pas eu la sensation d\u2019un franc ralentissement. J\u2019ai l\u2019impression de me tra\u00eener mais finalement je suis quand m\u00eame \u00e0 16km\/h.<\/span><\/p>\n

Je perds une place<\/strong><\/span>\"INTER<\/a><\/strong><\/span> \u00e0 600 m de la ligne, je ne m\u2019affole pas<\/strong> et me dit que chaque pas me rapproche de la ligne d\u2019arriv\u00e9e. Je me mobilise pour le sprint mais j\u2019ai les jambes \u00ab\u00a0carr\u00e9\u00a0\u00bb, \u00e7a n\u2019avance pas comme je voudrais mais je conserve la 10\u00b0 place.<\/span><\/p>\n

La ligne pass\u00e9e, j\u2019ai les \u00ab\u00a0cuicuis\u00a0\u00bb autour de la t\u00eate, une envie de rendre mon d\u00e9jeuner,<\/strong> enfin bref, je fais un bon de 12 mois en arri\u00e8re et je me retrouve avec les m\u00eames sensations qu\u2019\u00e0 l\u2019arriv\u00e9e des interr\u00e9gions NE. D\u00e9cid\u00e9ment, je suis syst\u00e9matiquement malade lors de ces \u00e9preuves\u00a0!!!
<\/span><\/p>\n

Bon malgr\u00e9 tout une bonne course avec de l\u2019intensit\u00e9, des encouragements sur tout le parcours. Place \u00e0 la r\u00e9cup et \u00e0 2 semaines de travail pour les France\u00a0!!! J\u2019AI MON BILLET\u00a0!!!!!!!!!!!!!!!!!!!!!!!!!!!!<\/span><\/strong><\/p>\n

\u00a0<\/span><\/p>\n

Classement :<\/strong> <\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1<\/span><\/td>\n\u00a0<\/span><\/td>\n22’10\u00a0\u00bb<\/b>\u00a0qe<\/span><\/td>\n\u00a0<\/span><\/td>\nDAUNAY Christelle<\/span><\/td>\n\u00a0<\/span><\/td>\nSco Ste-marguerite Marseille*<\/span><\/a><\/span><\/td>\n<\/tr>\n
2<\/span><\/td>\n\u00a0<\/span><\/td>\n22’17\u00a0\u00bb<\/b>\u00a0qe<\/span><\/td>\n\u00a0<\/span><\/td>\nBARDELLE Christine<\/span><\/td>\n\u00a0<\/span><\/td>\nAles Cevennes Athletisme<\/span><\/a><\/span><\/td>\n<\/tr>\n
3<\/span><\/td>\n\u00a0<\/span><\/td>\n22’58\u00a0\u00bb<\/b>\u00a0qe<\/span><\/td>\n\u00a0<\/span><\/td>\nLOUISON Alexandra<\/span><\/td>\n\u00a0<\/span><\/td>\nSco Ste-marguerite Marseille*<\/span><\/a><\/span><\/td>\n<\/tr>\n
4<\/span><\/td>\n\u00a0<\/span><\/td>\n23’02\u00a0\u00bb<\/b>\u00a0qe<\/span><\/td>\n\u00a0<\/span><\/td>\nKLILECH-FAUVEL Fatiha<\/span><\/td>\n\u00a0<\/span><\/td>\nSco Ste-marguerite Marseille*<\/span><\/a><\/span><\/td>\n<\/tr>\n
5<\/span><\/td>\n\u00a0<\/span><\/td>\n23’48\u00a0\u00bb<\/b>\u00a0qe<\/span><\/td>\n\u00a0<\/span><\/td>\nEL GOURCH Zahra (Mar)<\/span><\/td>\n\u00a0<\/span><\/td>\nAles Cevennes Athletisme<\/span><\/a><\/span><\/td>\n<\/tr>\n
6<\/span><\/td>\n\u00a0<\/span><\/td>\n24’00\u00a0\u00bb<\/b>\u00a0qi<\/span><\/td>\n\u00a0<\/span><\/td>\nLOPEZ Caroline<\/span><\/td>\n\u00a0<\/span><\/td>\nBeziers Cheminots Athletisme M<\/span><\/a><\/span><\/td>\n<\/tr>\n
7<\/span><\/td>\n\u00a0<\/span><\/td>\n24’08\u00a0\u00bb<\/b>\u00a0qi<\/span><\/td>\n\u00a0<\/span><\/td>\nBARLAGUET Marion<\/span><\/td>\n\u00a0<\/span><\/td>\nAthletisme Et Course Nature An<\/span><\/a><\/span><\/td>\n<\/tr>\n
8<\/span><\/td>\n\u00a0<\/span><\/td>\n24’12\u00a0\u00bb<\/b>\u00a0qe<\/span><\/td>\n\u00a0<\/span><\/td>\nGADI Hafida<\/span><\/td>\n\u00a0<\/span><\/td>\nSco Ste-marguerite Marseille*<\/span><\/a><\/span><\/td>\n<\/tr>\n
9<\/span><\/td>\n\u00a0<\/span><\/td>\n24’16\u00a0\u00bb<\/b>\u00a0qi<\/span><\/td>\n\u00a0<\/span><\/td>\nMAHIEU Margot (Bel)<\/span><\/td>\n\u00a0<\/span><\/td>\nLunel A.*<\/span><\/a><\/span><\/td>\n<\/tr>\n
10<\/span><\/td>\n\u00a0<\/span><\/td>\n24’23\u00a0\u00bb<\/b>\u00a0qi<\/span><\/td>\n\u00a0<\/span><\/td>\nDUVERNAY Sophie<\/span><\/td>\n\u00a0<\/span><\/td>\nDraguignan Uc<\/span><\/a><\/span><\/td>\n<\/tr>\n
11<\/span><\/td>\n\u00a0<\/span><\/td>\n24’30\u00a0\u00bb<\/b>\u00a0qe<\/span><\/td>\n\u00a0<\/span><\/td>\nMONIER Christelle<\/span><\/td>\n\u00a0<\/span><\/td>\nAthle 11*<\/span><\/a><\/span><\/td>\n<\/tr>\n
12<\/span><\/td>\n\u00a0<\/span><\/td>\n24’32\u00a0\u00bb<\/b>\u00a0qe<\/span><\/td>\n\u00a0<\/span><\/td>\nNJERI NGANGA Esther (Ken)<\/span><\/td>\n\u00a0<\/span><\/td>\nMarseille Athletisme*<\/span><\/a><\/span><\/td>\n<\/tr>\n
13<\/span><\/td>\n\u00a0<\/span><\/td>\n24’33\u00a0\u00bb<\/b>\u00a0qi<\/span><\/td>\n\u00a0<\/span><\/td>\nLACLAVERIE Adama<\/span><\/td>\n\u00a0<\/span><\/td>\nAmsl Frejus\/saint Raphael Athl<\/span><\/a><\/span><\/td>\n<\/tr>\n
14<\/span><\/td>\n\u00a0<\/span><\/td>\n24’39\u00a0\u00bb<\/b>\u00a0qi<\/span><\/td>\n\u00a0<\/span><\/td>\nSAGNARD Laura<\/span><\/td>\n\u00a0<\/span><\/td>\nMontpellier Agglo Athletic Med<\/span><\/a><\/span><\/td>\n<\/tr>\n
15<\/span><\/td>\n\u00a0<\/span><\/td>\n24’44\u00a0\u00bb<\/b>\u00a0qe<\/span><\/td>\n\u00a0<\/span><\/td>\nMARAOUI-QUETIER Rakiya<\/span><\/td>\n\u00a0<\/span><\/td>\nSco Ste-marguerite Marseille*<\/span><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soph<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Team Outdoor Paris – MIZUNO Dimanche 9 f\u00e9vrier 2014, Le Pontet (84) Ce n\u2019\u00e9tait pas encore les championnats de France mais le parcours, l\u2019ambiance et le plateau d\u2019athl\u00e8tes pouvaient me laisser penser le contraire. 6400 m au programme sur un parcours tr\u00e8s roulant sur l\u2019hippodrome du PONTET et typ\u00e9 cross sur une boucle ext\u00e9rieure de […]<\/p>\n","protected":false},"author":1,"featured_media":4431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-l-a-fait","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/4433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/comments?post=4433"}],"version-history":[{"count":6,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/4433\/revisions"}],"predecessor-version":[{"id":4439,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/posts\/4433\/revisions\/4439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media\/4431"}],"wp:attachment":[{"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/media?parent=4433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/categories?post=4433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.team-outdoor.fr\/blog\/wp-json\/wp\/v2\/tags?post=4433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}